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How Daily Hassles Can Affect Your Health
Multiple stress researchers have discovered that it is the small problems in our daily life that have a large effect on our psychological and physical well-being. Although major life changes such as...
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Genetic link to bullying harm
According to the June 19, 2010 issue of Science News, there may be a genetic link to the level of emotional damage done by bullying. Researchers at Duke University, North Carolina, found that kids...
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Experience: The New Way to Happiness
Sunday’s St. Petersburg Times contained a very interesting article titled “Living, not buying, is what matters.” Did you read it? If not, or even if you did, here is my take. The article profiled a...
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Why Being Perfect Isn’t Great
We think of the word “perfect”, and we think of the optimum, the ultimate, the absolute best. So, it follows that when we think of “perfectionists” we think of high achievers, high performers…you know,...
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Meditation Myths
There is a lot of research showing the benefits of meditation. I generally recommend that my clients meditate as a great adjust to therapy to help them relax and focus. Meditation techniques can also...
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Violence In Our World: How To Safeguard Your Mental Health
It seems as though our world is getting more and more violent. Perhaps due to the recent tragedy in the Colorado movie theatre, or maybe it’s because our local newspaper keeps reporting on our new...
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How To Handle The Office Bully
Corporations have come a long way in developing policies for dealing with sexual harassment. But what about office bullies? Isn’t that also a form of harassment? Similarly to sexual harassment, office...
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How To Stop Arguing About Chores!
Several studies suggest that women take on the majority of the workload in the home, even when both partners are working full-time. This is due to several factors: Women think they can “do it all”...
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